There are many numbers of diseases around the world which affects the heart and vessels. These diseases are called heart diseases. The heart is the main part of the body. When it gets unhealthy or influenced by different diseases it causes many unhealthy issues inside the body parts.

According to the health science, heart diseases include many heart and vessels diseases. Some of them are coronary artery disease (CAD), Angina, Heart attacks, Heart failure, heart arrhythmias etc. CAD is the most common and leading type of heart attack which makes the arteries hard and narrow. Due to this, your heart will not get all the blood that it needs. Further with this CAD, it causes Angina which is chest pain or discomfort in the heart. This chest pain or discomfort happens because of the CAD which do not pump enough blood to the heart.

Similarly, the heart attack occurs when an artery is severely or completely blocked block. And heart failure occurs when the heart is not able to pump enough blood to the body part as per the requirement of the body. And, heart arrhythmias is the deviation of the beat of the heart.

There are many major cardiovascular disease risk factors that can put your health at very danger risk. You should know about it before it happens to you. Let’s see those risk factors.

Poor Dental Hygiene

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According to the health science, researchers studies it is found that the people with heart diseases actually have poor dental hygiene. The research is still in progress in order to find the relationship between these factors. But you have to be careful from now onwards in keeping your dental hygiene perfect and healthy. Therefore take care of your teeth by brushing twice a day and visiting the dentist regularly.

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Hostility and Anger

Hostility is generally a distrustful, suspicious, and discontented attitude towards others. Negative social exchange, such as sarcasm or impatience, typify individuals with hostility.

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According to the recent systematic review, 7 of 11 studies resulted in hostility to be the significant risk factor for CHD. There are many case studies which are currently carried by the researchers to find the reason behind it and methods to control it. These case studies are involving with participants in Multiple Risk Factor Intervention Trial (MRFIT) which are employed a structured interview. These studies are designed to elicit the information which involves the signs of hostility, irritation arrogance, uncooperativeness, and angry feelings.

And from the studies, the result found was surprising that was not easy to believe. The result was found that men with high hostility levels die early with cardiovascular diseases than men with low hostility levels.

Lack of sleep

 Sleep is also one of the health parameters which is required for our body. Unrefreshing and lack of sleep contribute to a lot’s of diseases along with heart diseases, obesity, high blood pressure, overweight etc.

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Due to improper sleep, your mind and body get tired which increases the heartbeat rate. If furthermore it is continued with the same situation, you will be the victim of heart arrhythmias. Therefore it is very important to take rest with good night sleep.

Anxiety

Anxiety is a feeling which involves worry, nervousness, or unease about something with an uncertain outcome. This is the major problem with many people and with this anxiety, most of the people are ruining their present as well as future. It is the worst part of the health problem which is not an issue with our body but with your mind. It interferes with your daily life and disturbs your daily lifestyles.

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Many epidemiologic studies are going on this anxiety and some have also indicated that anxiety may predict new acute coronary syndrome (ACS) events.

My suggestion is to forget the negative things from your mind. We do have 2 years and open brain, use the benefits of that. If the words are positive listen to it and store in your mind or else let it pass out from other ear and keep the brain closed for those words.

Sleep Apnea

Sleep apnea is a sleep disorder which is characterized by the stoppage of breathing or periods of shallow breathing during sleep. Each stoppage or pause can last for a few seconds to a few minutes and this can happen every night with multiple of times. The one reason for this can be is ‘Obesity’.

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According to the study, it is shown that the middle-aged to older individuals, Obstructive Sleep Apnea (OSA) severity is independently associated with higher levels of hs-TnT. They also propose that subclinical myocardial injury may play a role in the association between OSA and risk of heart failure.

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